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What you eat can have a dramatic effect on your health and fitness levels. You have heard the saying, 'You are what you eat'. That statement has more truth to it than most people realize. Unfortunately in today's world our diets are filled with 'junk' foods.

The key to long term health and wellness is to be consistent with practicing the right diet, exercise and stress management habits. There is no shortcut or miracle pill that will keep you healthy so put the effort necessary to learn and apply what you need to know for optimal health.



Health Talks

Wheat is the most important cereal crop in the world. Wheat, in its natural unrefined state, features a host of important vitamins and minerals as well as significant amounts of soluble fibre,. Therefore, to receive benefit from the wholesomeness of wheat it is important to choose wheat products made from whole wheat or whole wheat flour rather than those that are refined and stripped of their natural goodness. If you select 100% whole wheat products, however, the bran and the germ of the wheat will remain in your meals, and the health benefits will be impressive!
What you eat can have a dramatic effect on your health and fitness levels. You have heard the saying, 'You are what you eat'. That statement has more truth to it than most people realize. Unfortunately in today's world our diets are filled with 'junk' foods.
The key to long term health and wellness is to be consistent with practicing the right diet, exercise and stress management habits. There is no shortcut or miracle pill that will keep you healthy so put the effort necessary to learn and apply what you need to know for optimal health.


Six ways to remain fit and healthy

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.

Breakfast and Weight

Here are some of the ways regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss:

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease.


What is dietary fiber?

Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Unlike other food components such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Therefore, it passes relatively intact through your stomach, small intestine, colon and out of your body. It might seem like fiber doesn't do much, but it has several important roles in maintaining health.
Fiber is commonly classified into two categories: those that don't dissolve in water (insoluble fiber) and those that do (soluble fiber).

The amount of each type of fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.


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